Conversion Calculator

Amount of nutrients in 100 g (grams) of Seal, ringed, liver (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	74.2 g	74.2%
Energy (calorie)	116 kcal
Energy (joule)	484 kJ
Protein	18.6 g	18.6%
Total lipid (fat)	3.3 g	3.3%
Ash	1 g	1%
Carbohydrate, by difference	2.9 g	2.9%
Calcium, Ca	13 mg	0.01%
Iron, Fe	13.5 mg	0.01%
Phosphorus, P	3 mg
Thiamin	0.18 mg
Vitamin A, RAE	4880 µg
Vitamin A, IU	36600 IU
Fatty acids, total saturated	1.17 g	1.17%
Fatty acids, total monounsaturated	1.1 g	1.1%
Fatty acids, total polyunsaturated	1.03 g	1.03%
18:2 undifferentiated	0.06 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%